Questioning Distractions

I'm getting distracted.

So much that it's affecting my output in terms of the work I'm involved in.

Here are some of the questions in my mind and also something I'm reading and trying to learn about. From both outside and the inside.

• Us getting distracted. Is that an indicator of something bigger?

• What leads to distractions?

• The loop of getting distracted. How do people __generally__ get out of this loop and is there a way to artificially create it?

• What is the role of self-disclipline and how big it is? Other than self-discipline, what factors contribute to the growth of the tendency of getting consistently distracted?